Maize / Corn (Unpolished)

Pillai’s Maize/corn have numerous health benefits. It is high in dietary fibre, which improves digestion. Corn contains antioxidants, including lutein and zeaxanthin, which help promote eye health and reduce the risk of age-related macular degeneration. Corn is also high in vitamins and minerals such as vitamin C, B6, potassium, zinc, magnesium, copper, iron, and manganese. Furthermore, the insoluble fibre present in corn helps maintain intestinal regularity. Consuming maize as part of a well-balanced diet can improve general health and well-being.