Urad Dal White (Whole)

The health benefits of Pillai’s Urad Dal White (whole) are numerous. It is high in protein, which promotes muscle growth, repair, and overall development. The dal is high in nutritional fibre, which aids digestion and promotes bowel regularity. It is also high in nutrients like iron, potassium, magnesium, and folate, which help with energy production, blood circulation, and brain function. Furthermore, urad dal is low in fat and cholesterol. Its nutrient profile makes it an excellent addition to a well-balanced and nutritious diet.